Today, I want to talk about a topic that many women experience but don't always fully understand—perimenopause. If you're in your 40s or even late 30s and have started noticing some changes in your body and mood, you might be going through perimenopause.

Let's dive into what perimenopause is, its symptoms, and how long it can last. Plus, I’ll share how Ovasitol can be a game-changer during this transitional phase.

Disclaimer: The content provided here is for informational purposes only and is not designed to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. This is particularly important when starting a new supplement or medication, especially if you are already using prescription medications. Never disregard professional medical advice or delay seeking it because of something you have read here. Always consult with your healthcare provider before starting any new regimen.

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What is Perimenopause?

Perimenopause is the period leading up to menopause, where your body starts to transition from your reproductive years to menopause.

During this time, the levels of hormones such as estrogen and progesterone, which regulate your menstrual cycle and overall reproductive health, begin to fluctuate and gradually decline.

To break it down, estrogen and progesterone are the two main hormones involved:

• Estrogen: This hormone is crucial for regulating your menstrual cycle, maintaining bone density, and keeping your skin and blood vessels healthy. During perimenopause, estrogen levels become unpredictable. They might be high one day and low the next, leading to various symptoms.

• Progesterone: This hormone helps prepare the body for pregnancy after ovulation and regulates the menstrual cycle. Its levels also decline during perimenopause, which can contribute to irregular periods and changes in mood.

These hormonal fluctuations are responsible for many of the symptoms associated with perimenopause.

Symptoms of Perimenopause

The symptoms of perimenopause can vary widely from woman to woman. Here are some common ones:

• Irregular Periods: Your menstrual cycle might become unpredictable. You might skip periods or have them more frequently.

• Hot Flashes: Sudden feelings of warmth that spread through your body, often accompanied by sweating.

• Night Sweats: Hot flashes that occur during the night, leading to disturbed sleep.

• Mood Changes: Increased feelings of irritability, anxiety, or even depression.

• Sleep Problems: Difficulty falling asleep or staying asleep.

• Vaginal Dryness: Decreased estrogen levels can cause dryness and discomfort.

• Decreased Libido: A reduced interest in sex.

• Weight Gain: Changes in metabolism can lead to weight gain, particularly around the abdomen.

• Cognitive Changes: Difficulty concentrating or memory lapses, often referred to as "brain fog."

• Insulin Resistance and Metabolic Changes: As you go through perimenopause, your body may become less sensitive to insulin, a condition known as insulin resistance. This increases the risk of developing type 2 diabetes and cardiovascular disease.

How Long Does Perimenopause Last?

Perimenopause can last anywhere from a few years to a decade. On average, it lasts about four years, but it can be shorter or longer for some women.

Many women start experiencing perimenopausal symptoms in their mid to late 30s, although it’s more common to begin in the 40s.

The end of perimenopause is marked by reaching menopause, which is defined as going 12 consecutive months without a menstrual period​.

How Ovasitol Can Help

Now, let's talk about Ovasitol. I previously wrote about this amazing supplement, and it's worth revisiting, especially as we discuss perimenopause.

Ovasitol is a blend of myo-inositol and D-chiro-inositol in the body's naturally occurring 40:1 ratio. It's designed to support hormone health and has been particularly noted for its benefits in women with polycystic ovary syndrome (PCOS). But did you know it can also be beneficial during perimenopause?

RELATED: My Personal Ovasitol Review

Benefits of Ovasitol During Perimenopause

1. Hormone Regulation:

   Perimenopause is characterized by hormonal fluctuations. Ovasitol helps support hormone balance, which can alleviate some of the symptoms like irregular periods and mood swings.

2. Insulin Sensitivity:

   Many women in perimenopause experience changes in insulin sensitivity, leading to weight gain and increased risk of diabetes. Ovasitol helps improve insulin sensitivity, making it easier to manage weight and blood sugar levels.

3. Mood Support:

   The mood swings and anxiety that come with perimenopause can be challenging. Ovasitol has been shown to support mental well-being, helping to stabilize mood.

4. Ovulation Support:

   Even if you're not trying to conceive, supporting healthy ovulation can help regulate menstrual cycles, which can become erratic during perimenopause.

5. Reduces Cholesterol:

   Cholesterol is known to creep up as women age, and perimenopause can accelerate this process. Ovasitol supplementation has been shown to lower cholesterol levels in women making it an excellent choice for those approaching menopause.

RELATED: Here’s What Happened When I Stopped Ovasitol

Where can I purchase Ovasitol?

The best place to purchase it is directly through Theralogix. Ordering through my link will get you the best price available (the PRC price). Just type in PRC 206109 or just click this direct link and the discount will automatically be applied at checkout.

Perimenopause is a natural phase of life, but it doesn't have to be overwhelming. Understanding what’s happening in your body and finding ways to support it can make a world of difference. Ovasitol has been a lifesaver for me, and I believe it can be for you too. If you’re experiencing the symptoms of perimenopause, consider adding Ovasitol to your routine. It's a small step that can lead to big improvements in your quality of life.

Remember, always consult with your healthcare provider before starting any new supplement, especially during transitional phases like perimenopause.

Stay strong, stay informed, and prioritize your well-being. Educate yourself about what’s happening in your body, and don’t hesitate to seek support when you need it.

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