I find that people either love or hate the treadmill. A lot of people feel that they only way to get a good workout on the treadmill is to run at a fast speed for a substantial amount of time. While you can certainly do this, long term your body will not be so appreciative.
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Exercise is vital to maintaining a healthy lifestyle. It’s something you should incorporate into your daily routine. Remember you will never regret breaking a sweat!
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