The key to a healthier you lies in these magnesium-rich foods - from leafy greens to nuts and fish. Find out how to easily add them into your diet and why they're essential for women's health.
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Magnesium for PCOS is critical because women with PCOS are 19x more likely to be magnesium deficient than other women. Learn about the different types of magnesium, dosing, what magnesium is good for, and how to determine if you have a magnesium deficiency.
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